Super Power Chocolate Mousse

This avocado chocolate mousse hits all the superfood high notes. Chocolate is already packed with nutrients and is great for increasing magnesium levels. I love the idea of adding in medicinal enhancments that help the body fight inflammation. In this version, I added mushroom powder. I used Cultivate Elevates mushroom mix, but you could use whatever you like. Om mushroom powders are nice too. Mushrooms can improve our nervous systems, immune function, give great steady energy throughout the day and are great for cognitive enhancement!

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Super Power Chocolate Mousse

Yield: 4

Author: Germaine Benoit/ Nourished + Empowered

Prep time: 5 MinCook time: 5 MinTotal time: 10 Min

Ingredients

• 2 ripe avocados
• 1/2 cup organic raw cacao powder
• 1/2 cup full fat coconut milk
• 1/3 cup organic maple syrup to taste (can sub Lankto Maple Syrup = Keto)
• 2 teaspoons organic vanilla extract
• 1 - 2 tbs of your favorite super powder reishi mushroom, macha, he she wu, lions mane mushroom powder, etc
• Optional top with pomegranate seeds, toasted coconut, pistachios, etc

Instructions

1. Combine all ingredients in food processor or high-powered blender and process until completely smooth.
2. Spoon into ramekins and add desired toppings.
3. Chill until set and serve.

Nutrition Facts

Calories

338.44

Fat

22.54 g

Sat. Fat

8.38 g

Carbs

38.16 g

Fiber

11.64 g

Net carbs

26.54 g

Sugar

20.27 g

Protein

5.22 g

Sodium

16.5 mg

Cholesterol

0 mg

© Nourished and Empowered / Germaine Benoit, NTP All Rights Reserved

pudding, avocado, healthy,

dessert

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