When we feel good, we live on purpose
I want to help you Nourish your body, so you can live Empowered. Nutritional therapy is a food first approach to finding your health. This coupled with healthy lifestyle changes can have dramatic effects on your health.
Oh hey, I’m Germaine!
Meet Germaine Benoit
Hi and welcome to Nourished + Empowered. I am so glad you’re here. I am a Nutritional Therapist and Holistic Health Coach passionate about helping people transform their lives through nutrition and lifestyle changes. I geek out over gut health and hormones. I am a foodie who loves to cook and entertain and I believe food should be nutritious and fun. Here you’ll find nutritious recipes along with the why behind them and how your body works, to empower you on your health journey!
Talk nourish to me.
There’s so much conflicting information on health out there. What to really believe? Wanna know what Nutritional Therapy is and how it might be what you’ve been missing in your health journey?
Nourishing Meals at Home -a 12 Week Cookbook With Menu Plan and Recipes + Nutritional Education
If you struggle to come up with healthy meals for your family each week and want a solid plan with recipes and a weekly menu guide for what to cook, this is for you!
I have put together some of my easiest, healthy meals to help you and your family. No overthinking, and designed for you to cook once and then eat off of all week. This will make your weeks easy and free up so much time!
And I included Nutritional Education to help you navigate the grocery store like a health pro and understand the importance of fats, carbs, and protein as well as minerals and vitamins.
The Blog is where it’s at…
Eat well + Learn
ONLINE COURSE
I’ve mapped out three courses to help you start to take control of your health. This is where Empowerment begins.
Grab our free download!
Healthy Hormones Resource Guide
Top five things you can do TODAY to support your hormonal health. Download my free guide and daily tracker that will move you in the right direction.
Let’s collaborate
I love collaborating with brands and businesses that align with N+E core values. Interested in collaborating with Nourished + Empowered on a project or product? Click the link below.
N+E Core Values
These values make up the foundation of Nourished + Empowered.