Homemade “Dukes” Mayo

I a “team mayo” girl! You either love it or hate - But I love it! Sadly most store bought mayos are full of questionable ingredients that can hurt your health. That’s why I like to make my own. It’s cheaper and healthier and so easy to make.

Here’s my take on it.

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Homemade Dukes Mayo

Yield: 20

Author: Germaine Benoit/ Nourished + Empowered

Prep time: 5 MinTotal time: 5 Min

Ingredients

• 1 large egg, room temp works best
• 1 tbs distilled white vinegar
• 2 tsp apple cider vinegar
• 2 tsp fresh lemon juice
• 1/2 tsp salt, I used Himalayan Pink salt
• 2 pinches sweet paprika
• 1 cup avocado oil

Instructions

1. Find a container with tall sides - I used a 32 oz Masion jar with a large mouth opening
2. Crack the egg into the mixing container
3. Add the vinegars and lemon juice, salt, and paprika
4. Pour avocado oil over this mixture
5. Place a handheld stick blender into the jar - make sure your blender touches the bottom of the jar
6. Now turn on blender (low speed) and keep the blender head touching the bottom of the jar until the mixture starts to turn white and get thick
7. Once that happens, about 30 secs, then slowly move the blender up to incorporate the rest of the mayo
8. Blend until the consistency you like - may adjust for seasoning after by adding in and hand stirring
9. Should last 2 weeks in your fridge

Nutrition Facts

Calories

100.56

Fat

11.15 g

Sat. Fat

1.34 g

Carbs

0.1 g

Fiber

0.03 g

Net carbs

0.07 g

Sugar

0.03 g

Protein

0.33 g

Sodium

61.79 mg

Cholesterol

9.3 mg

© Nourished and Empowered / Germaine Benoit, NTP All Rights Reserved

mayo, whole 30, paleo, healthy

condiment

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Hello! I’m Germaine Benoit! Founder & Owner of Nourished + Empowered!

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