Nourished and Empowered

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Spicy Green Sauce

Having lots of sauces on hand is my number one tip for changing up the flavors of all the food you meals prep in the beginning of the week. I love this one because it’s got a kick and also contains some of my favorite immune boosting ingredients - cilantro, garlic, onions and lemon. And if you’ve been here long enough, you know I love to sneak cilantro into as much as I can because it pulls heavy metals out of our system. Top your roasted chicken with it on Monday and then use it for your tacos later in the week! A batch should last several weeks in the fridge.

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Hello! I’m Germaine Benoit! Founder & Owner of Nourished + Empowered!

I cannot wait for you to dive into my posts, recipes and more!

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